Tea, Meditation & Mindfulness | Sabō

      Jukusei /dʑɯkɯˈseː/, 熟成;   “matured” or “aged to perfection”, refers to the careful, prolonged ageing of tea, sake, miso, or other foods to enhance depth, flavour, and...

      Honzu  /hoɴ.dzɯ/, 本簀;   a traditional Japanese tea shading method using reed screens and straw to enhance flavour, sweetness, and colour in high-grade matcha.      ...

      Matcha  /ˈmætʃə, ˈmɑːtʃə/, 抹茶;   a finely ground powder derived from the specially cultivated and processed Camellia Sinensis leaf, known as Tencha. Matcha boasts numerous health benefits...

    Unveiling the Japanese Aesthetics of Imperfection and Its Relationship to Sado and Zen   In the realm of Japanese aesthetics, Wabi-Sabi encompasses a profound attitude towards life that...

    Sounds have long been acknowledged as a powerful catalyst for relaxation and comfort, possessing the remarkable ability to transport us to elevated realms or heightened states of mind....

    Embark on a mesmerizing journey into the world of Gyokuro, where delicate flavours, meticulous craftsmanship, and refined brewing techniques converge to create an unforgettable tea experience.   Indulge...

      By embracing these steps mindfully, you can enhance and elevate the ritualistic aspect of your Matcha experience and practice, allowing you to cultivate a deep and profound...

    L-Theanine  /ˈθiːəniːn/     L-Theanine, a naturally occurring amino acid, has a rich history of human consumption spanning over 5000 years, owing to its remarkable medicinal and brain-enhancing...