Tea, Meditation & Mindfulness | Sabō

      Matcha  /ˈmætʃə, ˈmɑːtʃə/, 抹茶;   a finely ground powder derived from the specially cultivated and processed Camellia Sinensis leaf, known as Tencha. Matcha boasts numerous health benefits...

    Unveiling the Japanese Aesthetics of Imperfection and Its Relationship to Sado and Zen   In the realm of Japanese aesthetics, Wabi-Sabi encompasses a profound attitude towards life that...

    Sounds have long been acknowledged as a powerful catalyst for relaxation and comfort, possessing the remarkable ability to transport us to elevated realms or heightened states of mind....

    Embark on a mesmerizing journey into the world of Gyokuro, where delicate flavours, meticulous craftsmanship, and refined brewing techniques converge to create an unforgettable tea experience.   Indulge...

      By embracing these steps mindfully, you can enhance and elevate the ritualistic aspect of your Matcha experience and practice, allowing you to cultivate a deep and profound...

    L-Theanine  /ˈθiːəniːn/     L-Theanine, a naturally occurring amino acid, has a rich history of human consumption spanning over 5000 years, owing to its remarkable medicinal and brain-enhancing...

    Green tea is a popular beverage consumed by millions of people around the world. It has one of the highest concentrations of antioxidants of any tea, it is...

    Have you ever wondered why Japanese teas taste so unique? One reason is the wide variety of cultivars used to produce them. In this article, we'll explore the...