Tea, Meditation & Mindfulness | Sabō

    L-theanine is a naturally occurring amino acid that is found primarily in tea leaves, especially green tea (Camellia sinensis), and also in small amounts in some mushrooms. It...

    “In the liquid amber within the ivory porcelain, the initiated may touch the sweet reticence of Confucius, the piquancy of Laotse, and the ethereal aroma of Sakyamuni himself.”...

    The origin of tea drinking dates all the way back to China around the 2700 B.C., where its earliest references are connected to the mythical emperor Shennong, who...

    Tea in Japan: Historical References and Development of Japanese Tea Culture   Tea has a long and rich history in Japan, with the first known references dating back...

    Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant, which is native to East Asia, including countries such as...

    Meditation /ˌmed.əˈteɪ.ʃən/  noun . the practice of focusing your mind in silence, especially for religious reasons or in order to make your mind calm"She found peace through yoga...

    Mindfulness /ˈmʌɪn(d)f(ʊ)lnəs/ noun . the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" . a mental state achieved by...

    "The method is simply an aide; is not the experience itself"    “In any one day there are moments where there is nothing going on, but we link up...