What is Meditation?






  1. .
    the practice of focusing your mind in silence, especially for religious reasons or in order to make your mind calm
    "She found peace through yoga and meditation"
  2. .
    the activity of thinking deeply about something, especially so that you do not notice the people or things around you
    "She stared out of the window in silent meditation"




Meditation is a practice that involves utilizing various techniques, such as mindfulness or concentration on specific words, thoughts, objects, or activities. Its primary purpose is to cultivate heightened awareness and attention, leading to a state of mental equilibrium, clarity, emotional tranquillity, and stability.



Meditation is a centuries-old practice that involves using a combination of mental and physical techniques to focus or clear the mind. It can be used for various purposes, such as relaxation, reducing anxiety and stress, and even improving health, including the cessation of addictions.

Despite its long history, modern scientific research on meditation has only gained momentum in recent decades, thanks to advancements in technology. Diagnostic and imaging techniques like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans have revealed that meditation has positive effects on the brain and mental health.

Meditation practices are known to cultivate concentration, clarity, emotional positivity, and a calm perspective on the true nature of things. Through regular practice, meditation helps individuals become more aware of their mind's patterns and habits, and offers a pathway to develop new, more positive ways of being. Over time, these nourishing and focused states of mind can deepen into profound peace and energy, leading to a transformative understanding of life.

At first glance, meditation may appear as simple as breathing or repeating a sound or phrase. However, the impact it has on the brain is profound. Through regular practice, meditation can cultivate concentration, clarity, emotional positivity, and a calm perspective on the true nature of things. It provides an opportunity to understand and transform the patterns and habits of the mind, paving the way for new, positive ways of being. As these nourishing and focused states of mind deepen over time with patience and consistency, they can lead to profound peace and inner energy, ultimately resulting in a new understanding of life.


Meditation is an important part of the self-knowledge process practiced in numerous religious traditions.

Ancient sustainability — Taking ancient knowledge systems as examples, we design conscious and intentional strategies to secure a balance between human beings and the natural world — and to preserve that balance for the benefit of future generations